Smoking is injurious to Health, Every one who smoke know that smoking will damage the health and they also feel the damage every day they smoke, but still they continue to smoke as they are addicted to Nicotone which presents in the Tobacco.
Most of the smokers want to quit smoking, knowing that it is causing health issues and breathing problems, but it is bit hard to quit smoking and needs lot of control on mind and the feelings.
Below are some the problems caused by smoking.
Understanding the above dangers or health issues caused by smoking. Try to Quit smoking.
Below are some tips to stop smoking.
1. Take a break and stay with your family, we generally smoke when we are outside of home, for work or with friends or when we drink.
2. Try to find an alternative when your mind feels of smoking, chewing gum( Nicotine Gum recommended), chocolates which tastes good and makes you feel the different taste.
3. Do meditation or Yoga to control your mind and stress, listen to relaxing music.
4. Inform your Friends or Family about your plan to quit smoking, there encouragement will help you to easily quit smoking.
5. Eat more fruits and Vegetables.
6. Quickly take consultant or Doctor advice if you are unable to control smoking
When you stop smoking, Nicotine withdrawal makes you feel like depressed, irritated or bad mood, but it is temporary and very soon after you quit smoking you feel very relaxed and healthy.
Most of the smokers want to quit smoking, knowing that it is causing health issues and breathing problems, but it is bit hard to quit smoking and needs lot of control on mind and the feelings.
Below are some the problems caused by smoking.
- Damages about every organ of the body
- Causes numerous sicknesses and decreases the wellbeing of smokers
- Smokers are at more serious danger for diseases that influence the heart and veins (cardiovascular disease).
- Smoking reasons stroke and coronary illness—the main sources of death in the United States.
- Indeed, even individuals who smoke less than five cigarettes a day can have early indications of cardiovascular disease.
- Smoking harms veins and can make them thicken and become smaller. This makes your heart beat speedier and your pulse go up.
- A heart stroke happens when a coagulation obstructs the blood stream to your heart. At the point when this happens, your heart can't get enough oxygen. This harms the heart muscle, and a piece of the heart muscle can die.
- A stroke happens when a coagulation obstructs the blood stream to a part of your brain or when a vein in or around your cerebrum bursts
- Blockages brought on by smoking can likewise lessen blood stream to your legs and skin.
Understanding the above dangers or health issues caused by smoking. Try to Quit smoking.
Below are some tips to stop smoking.
1. Take a break and stay with your family, we generally smoke when we are outside of home, for work or with friends or when we drink.
2. Try to find an alternative when your mind feels of smoking, chewing gum( Nicotine Gum recommended), chocolates which tastes good and makes you feel the different taste.
3. Do meditation or Yoga to control your mind and stress, listen to relaxing music.
4. Inform your Friends or Family about your plan to quit smoking, there encouragement will help you to easily quit smoking.
5. Eat more fruits and Vegetables.
6. Quickly take consultant or Doctor advice if you are unable to control smoking
When you stop smoking, Nicotine withdrawal makes you feel like depressed, irritated or bad mood, but it is temporary and very soon after you quit smoking you feel very relaxed and healthy.
0 comments:
Post a Comment